Using a soft bristled toothbrush begin by brushing the outside of your teeth and braces holding the brush tilted at a 45 degree angle. Brush along the top and bottom of the braces using light to moderate pressure, making sure you cover every surface very carefully. Don’t forget to brush the teeth all the way in the back and behind your back molars. It’s a good practice to brush for three minutes at least twice a day. Using a timer or singing along to a song will help you keep track of your time.
Flossing at least once a day is very important for good dental hygiene and to keep your teeth healthy. Flossing with braces may seem difficult at first. To floss properly, you will need to thread the floss under the archwire. This can be done in two ways – either by threading the floss through on your own or using a floss threader to thread the floss under the wire.
When threading the floss, it is a good practice to start by pushing the floss vertically from the top to the bottom on your upper teeth and from the bottom to the top on your bottom teeth, always threading away from your gums. Once threaded, carefully floss around each tooth and gum, moving the floss up and down, just like you did with out braces.